What is a Relaxation Massage? | Relaxation Massage Benefits
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. The other meaning of a therapeutic massage is that both the client and practitioner have a shared goal of achieving structural changes within the body, generally through a series of regular massages.
Massage Therapy for Stress Relief, Tension, Headaches
Therapy to Relax the Hands Here are several moves that will relieve the strain from pounding the keyboard all day. Stretch your hands and fingers out. Massage Therapy to Relieve Tired Eyes Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Repeat this several times, spending a little extra time at the indentation of the inner eye socket, where the bridge of the nose meets the ridge.Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage Therapy Benefits, Enhancements & Appointments
There are still substantial health benefits to a relaxation massage, including: Calming the nervous system. Promoting a sense of well-being. Improving blood circulation. Stimulating the body’s lymphatic system, which carries away waste products. When you can't get to a massage therapist, you can still reap many of the benefits of this age-old healing practice -- with your own hands. Claiming relaxation massage depends on your health insurance policy. In most cases, depending on the billing arrangements, you and your massage therapist would need to prove that the massage being received has a noticeable and significant difference to the underlying condition.